Being grateful can sometimes be so easy to do during the holiday season, and other times, it can be very difficult during this time. It will sometimes take extra effort to add a gratitude practice to your daily routine, but it is a critical form of self-care and an energy uplift this entire world needs. Read for some tangible ways to add more gratitude to your daily routines.

Low Carb, no carb, high carb, low fat, no fat, high fat??? What are the most important nutrients to include in your diet? Add foods from these groups to create balance on your plate!

Spring is a time for the renewal of the earth, your body, and your mind! So often, we need to remind ourselves about the importance of creating time and space for mindfulness and meditation in order to allow our minds, as well as our bodies, to settle our nervous systems and promote relaxation and rest. Mindfulness and meditation are easier to incorporate into your health habits than you may realize!

This fall soup is a wonderful meal or appetizer showcasing the delicate earthy sweetness of parsnips, the sweet tang of pear, the kick of the leek, and a little hint of heat from Cajun spice!

Spring isn’t the only time to clean your space. The Fall season is a perfect time to detox your home before the coming Winter! Here my top easy tips on how to do it.